Ergonomics is the practice of adapting the job to fit the person, rather
than the person to the job (fitting the job / work to the individual).
Adapting the job can be done by designing equipment, tasks, pace, and
other job factors in such a way as to enhance the health and comfort
of the workers. In addition to health concerns, people work more efficiently
and are more productive if they are not nursing aches and pains.
Injuries resulting from poor ergonomic working conditions affect workers
in manufacturing, construction, health care, government, and other sectors
of the economy.
Just as computers have changed the way we work, it is becoming increasingly
necessary for us to change the way we operate them. There are concerns
over the proper and safe use of computer equipment to prevent injury.
Safe computer use, including body posture, typing and mousing methods,
and workstation adjustments will help prevent musculoskeletal problems.
Computer operation has led to a dramatic increase in computer-related
injuries. Carpal Tunnel Syndrome [diagnosis] and other Repetitive Stress
Injuries now account for over 500,000 injuries each year - and that's
just at work. Countless more affect home users, and once such injuries
occur, the potential for repair (or even long-term improvement) is minimal.
Most treatment is expensive, prolonged, and only minimally effective
at reversing the damage.
Are You At Risk For Computer Injury ??
The truth is, you don't have to type much to severely injure yourself
at the computer--but the myth prevails. Because of the pervasiveness
of computers in the workplace today, even executives and top managers
are at risk. One man who only used computers a couple of hours a day
and never more than 40 minutes at a stretch eventually became so disabled
he could barely turn the pages of a magazine.
There are many risk factors for repetitive strain injury (RSI). Some
are well-known, such as spending long hours working with a mouse or
sitting in a poorly configured workstation. Others are not readily apparent.
For example, having long fingernails leads you to type with flat rather
than curved fingers. But if you don't know the major risk factors then
you add another: ignorance. You can't take preventive measures if you
aren't aware of the dangers.
People have varying degrees of awareness about pain and comfort or
how they move, sit, and stand. Some people zone out at the computer,
concentrating so much that they forget about their posture or movements.
Becoming sensitive to these matters helps you become aware of symptoms
and avoid injury.
Ergonomic injuries are increasing with the explosion of computer technology
in the workplace. Repetitive and prolonged work at your computer workstation
can lead to discomfort, muscle aches and work related injuries. Posture
and proper body positioning at your computer workstation is important.